
balancing flash with available light / ambient exposure
Since many of the questions I get on the Tangents blog relate to balancing flash with available light, I want to pull the replies together into a single article. A reference point again, instead of the replies scattered throughout this website.
The questions most often revolve around:
- exposure metering for available light ,
- exposure metering for TTL flash and ambient light,
- whether to use manual flash or TTL flash,
- flash exposure compensation (FEC),
- choice of aperture,
- maximum flash sync speed,
- metering for off-camera manual flash and ambient light
- choosing our settings to balance manual flash and ambient light,
- whether to drag the shutter, or not.
The answer to the questions about how to balance flash and ambient light, is often along the lines of “it depends”. It really depends on:
- the scenario you have, and
- what you want to achieve.
Now that all sounds quite vague. Being told that you can pretty much “do what you want”, doesn’t help if you don’t even quite know where to start. Most of the answers are in the linked articles there, and on this page on my Top 20 Flash Photography Tips.
But, let’s look at one specific image, and analyze what our options are, and see if we can make sense of it all …
I chose a simple portrait as an example here, so that the things we have to consider and balance, are more obvious.
A great starting point:
As I mentioned in the recent article on effective on-location portraits, my starting point most often is a combination of:
- finding an interesting or neutral background,
- positioning my subject so that they are placed in front of / in relation to the background so that it all looks visually pleasing.
How do you know if it is visually pleasing?
Well, that’s open to interpretation, and it is what makes every photographer unique. However, a good guideline in terms of composition, is to eliminate anything that is distracting or doesn’t add to the final image. Look at the edges of your frame. What you include is just as important as to what you exclude. Most often, it’s the better decision to simplify the composition. Eliminate clutter.
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Exposure metering:
When I work on location with a model or a couple, I take care to position them so that they are in even light. It’s just easier if there are no hard shadows across their face, or strong dappled light, for example. It’s just easier to work with. If you’re more adventurous and have a specific vision that you’re chasing … and you need (or can work with) strong uneven lighting … then great. But a simpler approach where we control the light that falls on our subject, is easier to work with. With our options simplified, it becomes easier to balance flash and ambient light.
With our subject now positioned in front of an interesting / complementary / neutral background … and our subject not that unevenly lit … we start with the background.
How do we expose for the background?
We could work with handheld meters, and meter the light in the background. But this would be impossible with a background like we have here – dappled sunlit leaves. Much easier, is to use your camera’s built-in meter. Now you have to decide how you want your background to appear. Do you want it over-exposed to an extent? Maybe we want a summery airy feel to it. Or we’re looking for a high-key effect. Or we want to over-expose by such an extent that we lose detail in a distracting background. The choice really is yours.
In the example above, I looked through the viewfinder, and let the meter show over-exposure by +0.7 stops. I could’ve chosen a zero reading, or I could’ve blown out my background even more. Or under-exposed it. In this case, I liked the background to be slightly brighter than a zero reading would’ve given.
The image above was one that I took during an individual workshop / tutoring session. As a comparison, here is another photograph, taken by Natalie Licini.

Here we based our ambient exposure on what we wanted to do with the sky. We wanted a slightly ominous looking sky by under-exposing it, and then using flash to pop the model brighter with correct exposure from our flash.
So the choice of how you expose for the background, really depends on what you want to do.
There is a limit though, you can not choose settings which will over-expose your subject. (That should be an obvious limit.) Broadly speaking, you have two scenarios here:
- You need to expose correctly for your subject (and then use fill-flash), or
- under-expose the ambient light for your subject to a certain extent, and then use flash to give correct exposure for your subject.
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What we need to do with our flash exposure:
1. If we just need fill-flash,
in other words, we already have correct ambient exposure for our SUBJECT, regardless of our background – then we need to have our flash around 2 stops under. Or 3 stops. Somewhere there.
If we had decided to use manual flash, then we’d meter for our manual flash to give us exposure 2 or 3 stops (or somewhere there), under what we have set our cameras to for our background. For example, if we had settled on f4 @ 100 ISO (as in the example at the top), then we’d set our flash so that our flash meter tells us we need an aperture of f2 (or f2-ish) for correct exposure. In other words, at f4 (as in this example), our manual flash would then be under-exposed.
Now, if we use TTL flash, then our flash exposure compensation would be in the region of -2 or -3 EV. We have to keep a few things in mind with TTL flash though. The tonality / reflectivity of our subject / scene will affect exposure. Also keep in mind that most cameras tend to under-expose TTL flash when there is heavy back-lighting. So what you’d think would need 0EV, might need +1.3 EV. Or in this case, you might want flash exposure 2 stops under “normal”, but you might get even less flash than that because of strong back-lighting. Then -1EV might give you the same as -2EV might have in a different situation.
2. If we need flash as a main source of light:
Another approach to using flash with ambient light, is to intentionally under-expose your subject by a stop or so. Then we use flash to give us correct exposure. Just as important, we use flash to give us great light which is directional. Here are two articles that describe the decision process:
- balancing flash and ambient light – where do we even start?
- metering manual flash, (used with a softbox).
So if we had decided to under-expose for our subject, and use flash to bring up exposure on your subject in relation to the exposure of your background … then your flash becomes a dominant source of light.
With manual flash, the simplest would be to use a flash meter to help you figure out correct flash exposure.
With TTL flash, you’d have your FEC in the region of 0EV. Against a brighter background, you might be using +1.0 EV .. or perhaps higher. Perhaps +1.3 EV. We will have to check our camera’s preview to see. (ie, you are basing your exposure settings on how you want your background to appear.) Where TTL flash might be fast and easy to work with, it might not be as predictable as manual flash. We will have to check our camera’s preview to confirm correct exposure, and possibly adjust our FEC. And of course, rely on the latitude of the RAW file to take up some of the slack. .
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Going back to the original image again …

We ended up only needing a touch of fill-flash on our model, Tia. In how we positioned her, we had open light on her face, and only needed just the lightest kiss of flash to open up any shadows on her face.
my final settings: 1/250th @ f4 @ 100 ISO
camera gear: Nikon D3; Nikon 70-200mm f2.8 VR II (B&H); off-camera Nikon SB-900 (B&H)
lighting gear: as described here - using speedlights with softboxes
The choice of maximum flash sync speed here should be an obvious one. Since I was using PocketWizard Plus II units, I couldn’t go over maximum flash sync speed. And for various reasons, max flash sync speed is a sweet spot when working with flash in bright light. In short, max sync speed gives us the most efficiency from our flash, by giving us our widest possible aperture, without going into high-speed sync mode. This will also explain why a scenario like we have here, is the exact opposite of a situation where we would drag our shutter. Dragging the shutter just doesn’t come into play in this situation – we’re working in bright light.
In this instance we used manual flash in a softbox. Exposure for our flash was well under ambient exposure. The off-camera speedlight was set to manual, and was in a softbox.
There we have this particular end result. But we could’ve decided on another approach in how we exposed for our background, and what we’d need our flash to do then. Our choices are wide open.
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Hi Neil, Thank you for the inspiration! Do you have any guidance on choosing the appropriate F-stop while shooting outdoors in bright daylight? I would like to underexpose the sky a little bit @ 1/250s and the maximum aperture I could get is F8 at ISO 100. The image is fine to my liking but the flash recycling time is killing me. With TTL, probably the flash use the full power and slow me down. Opening up the aperture may overexpose the background (the sky) as well. Hope can hear your thought on this.
Comment by Lanz — April 8, 2010 @ 9:58 am
Comment by Neil vN — April 8, 2010 @ 10:15 am
Neil,
Could you use the old Metz CT60 flash with a medium Photoflex Q39 (24″ x 32″)to get a similar result like the SB-900. Thanks Gregory
Comment by Gregory — April 8, 2010 @ 10:28 am
Comment by Neil vN — April 8, 2010 @ 11:01 am
Neil,
I can’t thank you enough for my tutoring session. I’ve said it before, but your flash workshop should be a MANDATORY workshop for everyone. You truly love what you do and went above and beyond to ensure that I understood everything you taught me. I know your workshops fill quickly just like your WPPI master class. Everyone interested should sign up now at: http://neilvn.com/tangents/about/workshops-and-seminars/.
Comment by Natalie Licini — April 8, 2010 @ 11:20 am
Comment by Neil vN — April 8, 2010 @ 12:22 pm
Neil,
Your explanation of this topic just keeps getting better and better – which probably means these principles are finally sinking in for me. As many times as this topic has been either directly covered or touched on in prior posts, it’s amazing how sometimes seeing concepts discussed in a slightly different order or with a new, even subtle, comment from the teacher can make things click for the reader. Thanks for recognizing the need to revisit and drill us on this key technique.
Comment by Glenn K. — April 8, 2010 @ 1:08 pm
Comment by Neil vN — April 8, 2010 @ 2:04 pm
Hi Neil,
Thanks for putting together one of the better documents on mixing natural light and flash. I think this is a subject that is difficult to put down in words, and you’ve done an excellent job. Now, if I only had $$$’s for a flash :)
Ciao, Danté
Comment by Danté Bell — April 8, 2010 @ 2:25 pm
Glenn K. commented above that “seeing concepts discussed in a slightly different order or with a new, even subtle, comment from the teacher can make things click for the reader.”
Would you consider doing a video demonstration Neil? I think everyone here would benefit greatly SEEING this live!
Comment by Natalie Licini — April 8, 2010 @ 2:49 pm
Comment by Neil vN — April 8, 2010 @ 7:11 pm
In flat lighting I read it is nice to under expose the background (the ambient light) and then over expose the flash. So how is this done PRACTICALLY on the camera and flash?
Is it….
Step 1. (on camera)
Put the camera mode on “P” mode, point the camera towards the scene you want to shoot. Lets say you get a reading of “F5.6 & 1/250″ so to under expose it by one stop you change to “Manual” and then set the camera to “F8 & 1/250″ or “F5.6 & 1/500″. As max sync speed is 1/250 we can only go for first option. However, they do say in manual mode only shutter changes the ambient light…..nevertheless……how do we set the flash?
Step 2. (on flash)
Put the flash on “M” – how do I know what flash settings I need for something like “F5.6 & 1/250″? but then it says we should OVER expose the flash by 1 step so really our flash should be set for “F.5.6 & 1/125″? But again, how do I set this in the flash?
Cheers
Magnus
Comment by Magnus Bogucki — April 8, 2010 @ 7:12 pm
Comment by Neil vN — April 8, 2010 @ 8:07 pm
This tutorial is outstanding! Thank you.
Nicolas
Comment by Nicolas — April 8, 2010 @ 9:06 pm
I’ve had some issues with TTL. In similar to above, I chose my setting for the bg. Had FEV0, took a pic. It looked too bright, so changed FEV-1. Looked too dark, etc a few more iterations and then I’m back at FEV0, this time it’s too dark! I’m not sure what’s going on, but it seems the TTL isn’t doing the same thing every time.
Using D90+SB900, subject under roof shade 3m in front and to the side, bg is bright grass/trees etc.
Didn’t change composition at all, just chimping and chimping but felt so much like guesswork. I had expected to be chimping until I got the right FEV, then be able to take many pics from that location w/o further adjustment.
Comment by val — April 8, 2010 @ 9:12 pm
Comment by Neil vN — April 8, 2010 @ 11:39 pm
Hi Neil,another outstanding post with plenty of information for beginners [like me].This one should be put alongside “Top 20 flash fhotography tips” as a “sticky” one.I’ve one question about FEC: if I understood correctly reading your book,FEC affects exposure,but does it affect the strobe’s power output,too?.
Thank you very much,
Gorka.
P.S.: I need a workshop in Spain ;-)
Comment by Gorka — April 9, 2010 @ 2:43 am
Comment by Neil vN — April 9, 2010 @ 3:54 am
Neil… you say that first you choose your ISO. I am getting confused a bit. Isn’t aperture more important for portraits? To get DOF effect right? Atleast ISO shouldn’t be thing to look with new cameras where ISO is good up to 3200 or atleast 1600.
In that case, A mode should be apropriate for finding right exposure for bacground?
You mention 250 sync speed for outside. What If you exposure for background inside the building? Than IMO things are different?
And yes, we need workshops in Slovenia too ;)
Comment by Saso — April 9, 2010 @ 9:14 am
Comment by Neil vN — April 9, 2010 @ 12:03 pm
Thank you Neil!
Comment by Brian — April 9, 2010 @ 12:29 pm
Hi Neil,
Did the use of ISO 100 affect your workflow?
Jack
Comment by Jack Crouch — April 9, 2010 @ 1:46 pm
Comment by Neil vN — April 9, 2010 @ 1:50 pm
Hi Neil. Still using what you taught on a regular basis. Glad I was able to attend while you were still touring the US. I wanted to clarify about gelling the flash, especially in the outdoor case of fill flash. When in full shade, one would want to use a CTB to get the flash closer to the ambient. Similarly, if you have late-day orange light, CTO will be your friend. Now, if you have your model back-lit by the sun (as a hair light), do you tend to use CTB to balance to the shady side of the face, or CTO to match the color hitting the hair (in the case of late-afternoon/sunset light)? I figure that when you underexpose for the backlit sunset case, you’d want CTO to get the front of the face matching the hair light but then you don’t have the problem of much ambient blue (shade light) in the face. What have you found to work out best? Or do you not worry and let AWB and LR deal with it?
Thanks again for all you do!
Comment by Andrew — April 9, 2010 @ 1:53 pm
Comment by Neil vN — April 13, 2010 @ 5:56 am
[...] I thought this would be a great opportunity to try my portable Westcott umbrella softbox and a flash in manual mode, much as how the excellent blog from Neil van Niekerk advocates. [...]
Pingback by Gary Ayton photography » Blog Archive » Natural looking outdoor portraits with a single flash — April 16, 2010 @ 8:29 pm
Hi Neil,
Thanks for the great information that you have put out in blog to help us understand how to use flash properly. I have to visit the blog everyday and just getting more and more information from it.
I got one question about over expose the back ground. I did an experiment on my kid outdoor portrait the past weekend. First I meter against the back ground (some trees) and over expose it by 1 stop and then I set the nikon BL TTL flash to -3. But my subject still over expose. What did I do wrong? Is 1 stop too much?
Thanks for the help.
Jason.
Comment by Jason Chen — April 19, 2010 @ 6:12 pm
Comment by Neil vN — April 19, 2010 @ 8:32 pm
Hello Neil, your blog is very useful, I hope your efforts are repaid.
I want to ask you what is the less worse to use an on-camera speedlite outside (without boucing walls) both for fill-flash and for flash as main source of light. I mean if you are not a pro and therefore you have any assistant. Are diffusers of any help? Are there good or less than good solutions?
Thank you in advance
Comment by Enrico — April 21, 2010 @ 11:10 am
Comment by Neil vN — April 21, 2010 @ 11:45 am
Neil
A quick question re: metering for ambient light. Do you do this with the subject in the frame, and if so, do you use spot metering. OR
Do you meter without the subject, take a shot, chimp etc, and once happy, place the subject back in the frame.
I read varying opinions for this question.
The down side is that you cant quickly see the difference between the background and foreground exposure, when only the background is used.
Comment by Angelo — May 2, 2010 @ 2:04 am
Comment by Neil vN — May 2, 2010 @ 8:56 am
hello neil,
do you have a photostream of TIA?
Or her Sedcard?
thx
olympus
Comment by olympus_fotograph — May 16, 2010 @ 7:40 pm
Comment by Neil vN — May 16, 2010 @ 11:57 pm
thank you for your fast response.
the image on top is such great….beautiful.
thx also to the explanation and technique.
:-)
olympus
Comment by olympus_fotograph — May 17, 2010 @ 7:15 am
Greetings Neil
A general question regarding fill flash and flash as a main source when used outdoors and in some cases indoors).
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In many of your articles you indicate to exp for the ambient light (AL) and then flash for the subject for correct exposure. Now I wont go into the usual questions about setting (ISO, f-stop, shutter, MSS or HSS) etc, however in general terms for flash as a predominant source, the AL is exp for personal taste or what you want to achieve (which may be over or under exp).
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However for fill flash, my understanding is that you meter for the subject “with little regard for the background”, and the FEC is dialled way down to only lift the shadows etc.
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So how do you decide what to do with the background, in terms of persoanl taste, fill flash (p100 Plate 14.1 and p34 plate 5.28) or flash as a predominant source (p61 plate 9.17).
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I think you explanation about this will probably revolve around the source, direction and type of ambient light (flat/even, bright sun, uneven etc), but I will wait and see just to be sure.
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Regards
Angelo (Australia).
Comment by Angelo — May 20, 2010 @ 2:12 am
Comment by Neil vN — May 21, 2010 @ 10:53 pm
Neil
Again, thanks for the easy to follow reply to my question. There are several other Q’s which I forgot to ask about fill flash. As I mentioned above,
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“For fill flash, my understanding is that you meter for the subject “with little regard for the background”, and the FEC is dialled way down to only lift the shadows etc”
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I would assume that you metered correctly for the most relevant tone (skin or white shirt), via the histogram method and then puffed in a small amount of TTL flash of -2, to lift shadows.
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However, on page 23, you state “Remember, this exposure method only works if we’re using ambient light or manual flash in a fixed position”.
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Im lost as the above pix indicates -2FEC which means you used TTL ???.
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Cheers
Angelo
Comment by Angelo — May 31, 2010 @ 2:42 am
Comment by Neil vN — June 6, 2010 @ 8:06 am
Hi Neil
1. Sorry, Im still lost if the histogram method works for TTL flash when exposing for the subject (most relevant tone).
2. I can see what you mean in your explanation in that “if we use TTL”, (which you didnt) then the FEC would be -2 or -3. Therefore, I do understand that manual and not TTL flash was used in the very top pix.
3. However, in plate 14-1 p100, under the fill flash section, you mention how flash “sweetens the scene”. Further to this, on p32 you use the histogram method with TTL flash.
4. Another area which im lost in is deciding when to use flash as fill or as predominant light. By this I mean flat / even light where you purposely under exp the AL, and then when the light is even or pleasant on the subject.
Hope this makes sense
Cheers
Angelo.. ;-)
Comment by Angelo — August 3, 2010 @ 6:50 am
Comment by Neil vN — August 4, 2010 @ 2:56 am
Comment by Neil vN — August 4, 2010 @ 3:02 am
Neil
Thanx for the reply. I suppose I should be more accurate in my question. By this I mean exp for the ambient light when outdoors and flash is used in ttl mode as light fill only to “sweeten the shot”, as opposed to it being a predominant light source such as under exp the background by 1-2 stops when working in flat even light. This was discussed in another tangent “balancing flash and ambient light, where do we even start”.
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So in one question, this method of histogram exp can or cannot be used for fill only “to sweeten the shot”, however one must ride the FEC to ensure correct flash exp.
Comment by Angelo — August 4, 2010 @ 6:57 pm
Comment by Neil vN — August 4, 2010 @ 7:07 pm
Hi Neil
Perhaps my explanation is being lost somewhere so I will use an example.
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I have a bride in a white dress against a neutral/complementary background and only need fill flash to “sweeten the shot”. I wish to use TTL flash.
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You mention above “44.Angelo .. when you use TTL flash as fill flash, and dial the compensation down to -2 EV or -3EV, then you have already established your ambient exposure prior to this. Therefore the histogram method already came into play as a way to determine exposure for your ambient light”.
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The way you answered, or at least what im thinking, then the histogram method works ?? I first need to establish ambient exp on the subject ( this is what I forgot to mention), and expose corretly for this only.
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I take my ambient reading off the most relevant part of the scene which is the dress (flash off). I meter for this and place the dress on the histogram where it should be. Fire off a test shot etc etc.
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Once I have “determined exposure for your ambient light”, then I can use flash dialled down for fill.
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Third time lucky perhaps.
.
This is what I tried to explain in the first two takes. I understand that “the histogram method of exposure metering has nothing to do with dialing down FEC as you decide to just use a touch of fill flash.
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If Im still lost, then shoot me.
Cheers
Angelo
Comment by Angelo — August 5, 2010 @ 1:31 am
Comment by Neil vN — August 5, 2010 @ 1:33 am
Neil
Finally. I suspected that you wanted me to delve deeper into my thought process for this question, and inturn, your answer reflected what was questioned.
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Yes, “There is a process here”, which I see in your teachings. For me its not important to know the settings which is often asked. However, when I get the shot I often question if my technique which is what ive learnt from you, is correct or did I just fluke it.
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Us Aussies still wnat to see you downunder, soon.
Cheers
Angelo
Comment by Angelo — August 5, 2010 @ 5:11 am
*”Us Aussies still wnat to see you downunder, soon.
*Cheers
*Angelo”
yes i agree with Angelo, im new to your site Neil and ill admit im hooked, you have a quality to the way you teach here and i would also love to see you down under, Adelaide – South Australia.
Regards
Anthony.
Comment by Anthony — August 12, 2010 @ 7:14 pm
Comment by Neil vN — August 13, 2010 @ 3:19 am
Thanks Neil
Your Website is a great source of Info on Speedlites, Flash, and balancing Flash with Ambient Light, a Topic I have become kinda keen on lately,
So When are you coming to Ireland, Any Idea yet if you ‘ll be down South in Counties Cork and Kerry, I’ll show you the Landscape Spots and you might show me how to use my 580EX ii with my 5D !!!
keep up the great Work, John OShaughnessy
http://photo.net/photos/shaughz
Comment by John OShaughnessy — December 30, 2010 @ 2:58 pm
Hi Neil, as a photographer myself – and really only at the beginning of my career I am thankful for photographers such as yourself, you give the rest of us an enormous amount of advice, and inspiration…. thank you.
Comment by Robert — April 30, 2011 @ 6:34 am
Thanks for this article, I have learned more from this than I have from any other source I ever encountered.
I’m a beginning photographer and in my studio things are excellent, however, outdoors the images while generally acceptable, sometimes seem to lack punch. I meter every light in the studio and I will be starting shooting outside soon, I did one session outside in the snow (first time using a light meter outside) and I was very pleased with the results. However, in previous outdoor sessions the photo quality varied considerably.
Here is a scenario and what I think I should do.
I will be shooting the subject who is in shade in the doorframe of an old building with flaked paint. Lets say that my light meter has her at ISO 100, F5.6, at 125 I want to add some fill so I set my flash manually to give me a reading of F4.
Would that be correct? Also I use an X-rite color checker for white balance, but if I didn’t would I still use the shade WB in my camera?
Comment by David Nelson — May 27, 2011 @ 10:30 am
Comment by Neil vN — May 27, 2011 @ 3:44 pm
Neil – After following you for the past year I can only recall one article in which you used a reflector. Do you EVER use them with on location portraits?
Comment by Brad KIng — August 18, 2011 @ 11:34 am
Comment by Neil vN — August 18, 2011 @ 10:09 pm
Neil, Thanks for this great aticle. It has been a great to me in understanding this whole concept of relationship between ambient light and flash. My eldest daughter is expecting her first child and I’ve offered to take as many photos as I can of her and her husband this week-end. So now and then, I’ll be spending all my spare time practicing what I’m learning here. Here’s hoping. Thanks again
Ted A
Comment by Ted — May 23, 2012 @ 2:05 am