{"id":52026,"date":"2024-07-13T22:27:12","date_gmt":"2024-07-14T02:27:12","guid":{"rendered":"https:\/\/neilvn.com\/tangents\/?p=52026"},"modified":"2026-01-28T00:49:22","modified_gmt":"2026-01-28T04:49:22","slug":"choosing-camera-and-flash-settings-with-high-speed-flash-sync-off-camera-lighting","status":"publish","type":"post","link":"https:\/\/neilvn.com\/tangents\/choosing-camera-and-flash-settings-with-high-speed-flash-sync-off-camera-lighting\/","title":{"rendered":"Camera &#038; flash settings : high-speed flash sync &#038; off-camera lighting"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone \" src=\"https:\/\/neilvn.com\/tangents\/images\/dance\/sara\/New-York-dance-photographer_5023.jpg\" alt=\"New York dance photographer\" width=\"900\" height=\"1350\" \/><\/p>\n<h2>Camera and flash settings : high-speed flash sync &amp; off-camera lighting<\/h2>\n<p>I recently had the pleasure of photographing a remarkable young dancer from Slovakia, <a href=\"https:\/\/www.instagram.com\/sara.sobolova\/\" target=\"_blank\" rel=\"noopener\">Sara Sobolova<\/a>, who was visiting New York on a 2-week long training event for ballet dancers. Her mom arranged for a photo session in New York since this is her first time here, and because, let&#8217;s face it, New York is a big deal! This is one of my favorite images from the sequences we shot in various spots in Manhattan and Brooklyn.<\/p>\n<p>Below is the pullback shot to show the lighting &#8212; a <a href=\"https:\/\/neilvn.com\/tangents\/recommends\/profoto-b10-flash\/\" target=\"_blank\" rel=\"noopener noreferrer\">Profoto B10X flash<\/a> \u00a0(<a href=\"https:\/\/neilvn.com\/tangents\/recommends\/profoto-b10-flash-bh\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>B&amp;H<\/em><\/a>\u00a0\/ <a href=\"https:\/\/neilvn.com\/tangents\/recommends\/profoto-b10-flash\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>Amazon<\/em><\/a>) on a monopod, held aloft by my assistant. The light modifier is the new collapsible <a href=\"https:\/\/neilvn.com\/tangents\/recommends\/profoto-1x4-strip-softbox\/\" target=\"_blank\" rel=\"noopener\">Profoto 1&#215;4 strip softbox strip<\/a> \u00a0(<a href=\"https:\/\/neilvn.com\/tangents\/recommends\/profoto-1x4-strip-softbox-bh\/\" target=\"_blank\" rel=\"noopener\"><em>B&amp;H<\/em> <\/a>\/ <a href=\"https:\/\/neilvn.com\/tangents\/recommends\/profoto-1x4-strip-softbox\/\" target=\"_blank\" rel=\"noopener\"><em>Amazon<\/em><\/a>). I chose to work with this tall \/ narrow softbox for two reasons &#8230; I knew most of the photos would be vertical images. Also, I have worked in New York before on similar photo sessions, and the narrow profile of the softbox makes it easier to handle on the busy sidewalks, and when going through doors or up stairs.<\/p>\n<p>When I work with a dancer, I always ask for a first example of the movement they intend to do, so I have an idea of the framing. \u00a0I don&#8217;t want to be too wide, or unexpectedly cut the dancer off at the wrists. The next few photos are the test shots to get the exposure correct, and to balance the flash and available light. Then we start working!<\/p>\n<p><a href=\"https:\/\/neilvn.com\/tangents\/controversial-photography\/\" target=\"_blank\" rel=\"noopener\">Before someone complains<\/a> about this photo &#8212; I took this on 6th Ave where they had blocked off the street for the Saturday morning market. I moved the one police barrier a bit so I could get a clean shot of her down 6th Ave. So no one was inconvenienced or in danger.<\/p>\n<p><!--more--><\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone \" src=\"https:\/\/neilvn.com\/tangents\/images\/dance\/sara\/Sara_5038_BTS.jpg\" width=\"900\" height=\"1350\" \/><\/p>\n<p>&nbsp;<\/p>\n<hr \/>\n<p>&nbsp;<\/p>\n<p><iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/e6f8ekpvWYA?si=Xx7sM9hOq-l3q_0z\" width=\"900\" height=\"506\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<h2>Camera settings and camera gear used<\/h2>\n<ul>\n<li>1\/1000 @ f\/2.8 @ 160 ISO<\/li>\n<\/ul>\n<ul>\n<li><a href=\"https:\/\/neilvn.com\/tangents\/recommends\/canon-rf-24-105mm-f28-bh\/\" target=\"_blank\" rel=\"noopener\">Canon RF 24-105mm f\/2.8 L IS<\/a>\u00a0 (<a href=\"https:\/\/neilvn.com\/tangents\/recommends\/canon-rf-24-105mm-f28-bh\/\" target=\"_blank\" rel=\"noopener\"><em>B&amp;H<\/em><\/a>)<\/li>\n<li><a href=\"https:\/\/neilvn.com\/tangents\/recommends\/canon-r6-mk2-bh\/\" target=\"_blank\" rel=\"noopener\">Canon R6 mk2<\/a> \u00a0(<a href=\"https:\/\/neilvn.com\/tangents\/recommends\/canon-r6-mk2-bh\/\" target=\"_blank\" rel=\"noopener\"><em>B&amp;H<\/em><\/a>)<\/li>\n<\/ul>\n<ul>\n<li><a href=\"https:\/\/neilvn.com\/tangents\/recommends\/profoto-b10-flash\/\" target=\"_blank\" rel=\"noopener noreferrer\">Profoto B10X flash<\/a> \u00a0(<a href=\"https:\/\/neilvn.com\/tangents\/recommends\/profoto-b10-flash-bh\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>B&amp;H<\/em><\/a>\u00a0\/ <a href=\"https:\/\/neilvn.com\/tangents\/recommends\/profoto-b10-flash\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>Amazon<\/em><\/a>)<\/li>\n<li><a href=\"https:\/\/neilvn.com\/tangents\/recommends\/profoto-1x4-strip-softbox\/\" target=\"_blank\" rel=\"noopener\">Profoto 1&#215;4 strip softbox<\/a> \u00a0(<a href=\"https:\/\/neilvn.com\/tangents\/recommends\/profoto-1x4-strip-softbox-bh\/\" target=\"_blank\" rel=\"noopener\"><em>B&amp;H<\/em> <\/a>\/ <a href=\"https:\/\/neilvn.com\/tangents\/recommends\/profoto-1x4-strip-softbox\/\" target=\"_blank\" rel=\"noopener\"><em>Amazon<\/em><\/a>)<\/li>\n<li><a href=\"https:\/\/neilvn.com\/tangents\/recommends\/tall-gitzo-monopod-bh\/\" target=\"_blank\" rel=\"noopener noreferrer\">Gitzo tall monopod (75&#8243;)<\/a> \u00a0(<a href=\"https:\/\/neilvn.com\/tangents\/recommends\/tall-gitzo-monopod-bh\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>B&amp;H<\/em><\/a>)<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2>Decisions about camera and flash settings for off-camera flash<\/h2>\n<p>I prefer using a softbox over direct flash when working outside. For this reason, especially when working in bright light, I need a stronger flash than just a speedlight. Then I can use a softbox and not just bare direct flash. Here I used the <a href=\"https:\/\/neilvn.com\/tangents\/recommends\/profoto-b10-flash\/\" target=\"_blank\" rel=\"noopener noreferrer\">Profoto B10X flash<\/a> \u00a0(<a href=\"https:\/\/neilvn.com\/tangents\/recommends\/profoto-b10-flash-bh\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>B&amp;H<\/em><\/a>\u00a0\/ <a href=\"https:\/\/neilvn.com\/tangents\/recommends\/profoto-b10-flash\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>Amazon<\/em><\/a>) because it is so compact and light-weight. I had the flash set to full power in manual &#8230; because I was using high-speed flash sync.<\/p>\n<p>The flash was on full power, because that&#8217;s generally how you beat high-speed flash sync with a softbox in bright light. (The global shutter on the Sony A9iii changes all this though.)\u00a0Setting the flash to full power immediately in this situation gave me the best working distance between my subject and the flash. With lower power, the flash would have had to be closer to her. That&#8217;s generally tough to work around. So, full power! Max distance.<\/p>\n<p>With a consistent distance between the flash and subject, manual flash is easier. And of course, I would have bumped my ISO higher if I needed a faster shutter speed (or more DoF).<\/p>\n<p>&nbsp;<\/p>\n<div class=\"entry-content\">\n<h2>Deciding between high-speed flash sync vs neutral density (ND) filters<\/h2>\n<\/div>\n<p>I needed to be in HSS because I wanted the fast shutter speed. With that decision, the shallow depth-of-field of f\/2.8 followed automatically. This combination worked in our favor though.<\/p>\n<p>A neutral density (ND) filter would have given me shallow DoF, but the intention with an ND filter is to bring the shutter speed down to max flash sync speed (usually 1\/250). But that shutter speed would most likely not have frozen her movement. So I needed that fast shutter speed that HSS would allow me.<\/p>\n<p>Because HSS kills around 2 stops of light, I immediately went to full power so that I had a decent working distance.<\/p>\n<p>&nbsp;<\/p>\n<hr \/>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone \" src=\"https:\/\/neilvn.com\/tangents\/images\/dance\/sara\/NYC-dance-photographer-urban-ballerina_5137.jpg\" alt=\"NYC dance photographer urban ballerina\" width=\"900\" height=\"720\" \/><\/p>\n<p>Another photo from the same day. Here is <a href=\"https:\/\/www.instagram.com\/sara.sobolova\/\" target=\"_blank\" rel=\"noopener\">Sara<\/a> flying across 5th Avenue. Sunlight. No flash, because no one is running across the street with a softbox.<\/p>\n<p>Camera settings: 1\/3200 @ f\/3.5 @ 500 ISO<br \/>\nNote the fast shutter speed. \u00a0Even though I was panning my camera with her movement, I wanted that fast shutter speed to freeze motion.<\/p>\n<ul>\n<li><a href=\"https:\/\/neilvn.com\/tangents\/recommends\/sony-a9\/\" target=\"_blank\" rel=\"noopener noreferrer\">Sony A9ii<\/a> \u00a0(<a href=\"https:\/\/neilvn.com\/tangents\/recommends\/sony-a9-bh\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>B&amp;H<\/em><\/a> \/ <a href=\"https:\/\/neilvn.com\/tangents\/recommends\/sony-a9\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>Amazon<\/em><\/a>)<\/li>\n<li><a href=\"https:\/\/neilvn.com\/tangents\/recommends\/sony-fe-70-200mm-f28-gm-oss\/\" target=\"_blank\" rel=\"noopener noreferrer\">Sony 70-200mm f\/2.8 GM ii<\/a> \u00a0(<a href=\"https:\/\/neilvn.com\/tangents\/recommends\/sony-fe-70-200mm-f28-gm-oss-bh\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>B&amp;H<\/em><\/a> \/ <a href=\"https:\/\/neilvn.com\/tangents\/recommends\/sony-fe-70-200mm-f28-gm-oss\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>Amazon<\/em><\/a>)<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<hr \/>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/www.instagram.com\/neilvn\/\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone\" src=\"https:\/\/neilvn.com\/tangents\/images\/banners\/instagram.jpg\" alt=\"\" width=\"900\" height=\"120\" \/><\/a><\/p>\n<ul>\n<li>For videos, follow me on <a href=\"https:\/\/vimeo.com\/neilvn\" target=\"_blank\" rel=\"noopener noreferrer\">Vimeo<\/a> \/ <a href=\"https:\/\/www.youtube.com\/c\/NeilvanNiekerk\" target=\"_blank\" rel=\"noopener noreferrer\">YouTube<\/a><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2>Related articles<\/h2>\n<ul>\n<li><a href=\"https:\/\/neilvn.com\/tangents\/video-tutorial-high-speed-flash-sync-hss\/\">Video tutorial \u2013 High Speed Flash Sync (HSS)<\/a><\/li>\n<li><a href=\"https:\/\/youtu.be\/9MWPa6i19yc\" target=\"_blank\" rel=\"noopener\">High Speed Flash Sync : Tutorial on Youtube<\/a><\/li>\n<li><a href=\"https:\/\/neilvn.com\/tangents\/when-to-use-high-speed-flash-sync-hss\/\" target=\"_blank\" rel=\"noopener noreferrer\">When to use high speed flash sync (HSS)<\/a><\/li>\n<li><a href=\"https:\/\/neilvn.com\/tangents\/most-versatile-flashes-the-profoto-b10-series\/\">Most versatile flashes \u2013 the Profoto B10 series<\/a><\/li>\n<li>Other articles on <a href=\"https:\/\/neilvn.com\/tangents\/category\/dance-photography\/\">dance photography<\/a><\/li>\n<li><a href=\"https:\/\/www.instagram.com\/sara.sobolova\/\" target=\"_blank\" rel=\"noopener\">Sara Sobolova<\/a> : Instagram<\/li>\n<li><a href=\"https:\/\/neilvn.com\/dance-photography-new-jersey-nyc-new-york\/\" target=\"_blank\" rel=\"noopener\">Dance photography, NYC \/ NJ<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Camera and flash settings : high-speed flash sync &amp; off-camera lighting I recently had the pleasure of photographing a remarkable young dancer from Slovakia, Sara Sobolova, who was visiting New York on a 2-week long training event for ballet dancers. Her mom arranged for a photo session in New York since this is her first&nbsp;<a class=\"more-link\" href=\"https:\/\/neilvn.com\/tangents\/choosing-camera-and-flash-settings-with-high-speed-flash-sync-off-camera-lighting\/\" rel=\"nofollow\">Read more inside&#8230;<\/a><\/p>\n","protected":false},"author":1,"featured_media":52033,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[7,8554,110,511],"tags":[8564,625],"yst_prominent_words":[1116,1115,1021,1480,2227,2192,1857,1489,1485,1856,1198,1490,1486],"class_list":{"0":"post-52026","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-canon","8":"category-dance-photography","9":"category-off-camera-flash","10":"category-profoto","11":"tag-dance-photography","12":"tag-profoto-lighting-on-location","13":"entry"},"_links":{"self":[{"href":"https:\/\/neilvn.com\/tangents\/wp-json\/wp\/v2\/posts\/52026"}],"collection":[{"href":"https:\/\/neilvn.com\/tangents\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/neilvn.com\/tangents\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/neilvn.com\/tangents\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/neilvn.com\/tangents\/wp-json\/wp\/v2\/comments?post=52026"}],"version-history":[{"count":33,"href":"https:\/\/neilvn.com\/tangents\/wp-json\/wp\/v2\/posts\/52026\/revisions"}],"predecessor-version":[{"id":52380,"href":"https:\/\/neilvn.com\/tangents\/wp-json\/wp\/v2\/posts\/52026\/revisions\/52380"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/neilvn.com\/tangents\/wp-json\/wp\/v2\/media\/52033"}],"wp:attachment":[{"href":"https:\/\/neilvn.com\/tangents\/wp-json\/wp\/v2\/media?parent=52026"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/neilvn.com\/tangents\/wp-json\/wp\/v2\/categories?post=52026"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/neilvn.com\/tangents\/wp-json\/wp\/v2\/tags?post=52026"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/neilvn.com\/tangents\/wp-json\/wp\/v2\/yst_prominent_words?post=52026"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}