Collaborating with other photographers, I am often involved as a kind of lighting tech, bringing along the necessary lighting gear, and setting it up as needed. With this Fitness photography photo session in the gym, I helped my friend Yasmeen who specializes in fitness photography here in NJ and New York. On this occasion, I arrange the lighting as needed for various setups she decided on. This is a large part of what I like about being involved on this end of a photo shoot - not just collaborating, but being problem-solving, Read more inside...
There are a number of variations on how to light a white seamless studio backdrop - but it all comes down to the same essentials. You want a spread of even light on the background, and a big swathe of light from the front. All of this with as little fall-off in the light as possible.
We've covered this topic in previous articles, showing how it is done with speedlights ...
Simple lighting setup with speedlights & white seamless backdrop (model: Anastasia)
Simple lighting setup for home studio photography (models: Anelisa Read more inside...
How the size and placement of studio lights affect the photos
Mateos, a model & fitness trainer, in the studio. More than just a fitness photograph (via dramatic light to show off his physique), I wanted these to be portraits as well of this athlete. With fitness photography, the approach is usually to have photos where you show detail and contouring. This is usually done with more contrasty light - small light sources at an angle to your subject.
To get the rim-lighting shown here, there was the typical setup of two gridded stripboxes to the side and behind Mateos. Pretty Read more inside...
There are always many other ways to light your subject, whether on location or in the studio. With Fitness photography though, you do want to show off the physique of your subject - and this does mean strongly directional light. The main light can be a harder / smaller light source, or even a larger light source such as a softbox, but generally you do need to go for directional light that skims across the physique of your subject. Flat lighting is going to be a difficult approach here. This previous article - Chiaroscuro lighting - shows another Read more inside...
